Vegan Noms

Delicious Vegan Dishes Around the World

Assorted slices of vegetables in skewers

If you think vegan food is just a bowl of salads, think again! Veganism is a growing movement and has inspired many countries around the world to incorporate plant-based dishes into their cuisines. From spicy curries to wholesome stews, we explore some of the most delicious vegan dishes around the world.

Vegan Delights from Asia

Asia is a continent known for its diverse and flavor-packed cuisines. From the aromatic spices of India to the delicate flavors of Japan, there is a wide array of vegan delights to savor across Asia. Let’s take a culinary journey and explore some mouthwatering vegan dishes from this vibrant part of the world.

Vietnamese Fresh Spring Rolls:

These light and refreshing spring rolls are filled with crisp vegetables like lettuce, cucumber, and carrots, along with fragrant herbs like mint and basil. Dip them into a tangy peanut sauce for an explosion of flavors.

Chinese Mapo Tofu:

This classic Sichuan dish features cubes of silken tofu cooked in a spicy chili and bean-based sauce. Served with steamed rice, this dish is packed with umami flavors that will leave you wanting more.

Thai Pad Thai:

Known as the national dish of Thailand, this stir-fried noodle dish combines tangy tamarind sauce, chewy rice noodles, and an abundance of vegetables. Topped with crushed peanuts and a squeeze of lime, it is a harmonious blend of sweet, sour, and savory flavors.

Japanese Mochi:
Japanese sweets served with tea

These chewy rice cakes are a popular dessert in Japan. Made from glutinous rice flour, they are delicate, pillowy creations filled with sweet red bean paste or fruity flavors like strawberry or mango.

Indonesian Pisang Goreng:

Also known as banana fritters, this Indonesian treat features ripe bananas coated in a crispy batter and deep-fried to golden perfection. Enjoy them warm, and for an extra indulgence, serve them with a scoop of vegan vanilla ice cream.

In Asia, vegan food is celebrated for its vibrant flavors and creative use of plant-based ingredients. Whether you’re a fan of spicy curries, fresh stir-fries, or delightful desserts, Asian cuisine offers an array of vegan delights to tantalize your taste buds.

Vegan Gems from the Mediterranean

When it comes to mouthwatering vegan cuisine, the Mediterranean region is a treasure trove. Bursting with fresh and flavorful ingredients like olives, tomatoes, herbs, and legumes, the countries along the Mediterranean Sea offer a delicious array of vegan dishes. Let’s discover some of the culinary gems this region has to offer.

Greek Spanakopita:

A Mediterranean classic, Greek spanakopita is a savory pie filled with spinach, onions, and vegan feta cheese. Encased in layers of flaky phyllo pastry, this dish is a delightful combination of earthy flavors and buttery textures.

Italian Caprese Salad:
Assorted vegetable salad in a white ceramic plate

Simple yet elegant, the Caprese salad embodies the vibrant flavors of Italy. Made with ripe tomatoes, fresh basil leaves, and dairy-free mozzarella cheese, drizzled with olive oil and balsamic glaze, it is a refreshing and visually stunning dish.

Spanish Gazpacho:

On a hot summer day, indulge in a chilled Spanish classic – gazpacho. This refreshing soup is made with ripe tomatoes, cucumbers, bell peppers, garlic, and olive oil, blended to perfection. Garnish with chopped fresh herbs and a drizzle of extra virgin olive oil for a burst of Mediterranean flavors.

Wholesome Vegan Eats from Africa

Africa is a continent rich in culture and diverse flavors. Its cuisine is filled with hearty and flavorful dishes that celebrate the abundant produce grown in its fertile lands. From West African stews to North African couscous, let’s explore some of the wholesome vegan eats that Africa has to offer.

Nigerian Jollof Rice:

Jollof rice is a popular West African dish that is both flavorful and filling. Made with a combination of rice, tomatoes, onions, and various spices, this one-pot meal is a staple in Nigerian cuisine. It can be customized with vegetables like peas, carrots, or bell peppers, and can be spiced up with hot peppers for those who enjoy a little kick of heat.

Ethiopian Injera with Lentil Stew:

Injera is a sourdough flatbread that is a staple in Ethiopian cuisine. Made from fermented teff flour, it has a tangy taste and a spongy texture that pairs perfectly with lentil stew. The stew, known as misir wot, is made with red lentils cooked in a spicy berbere sauce. The combination of injera and lentil stew creates a satisfying and flavorful meal.

Moroccan Vegetable Tagine:

Moroccan cuisine is known for its warm spices and aromatic flavors. The vegetable tagine is a classic dish that showcases the traditional slow-cooking method of Morocco. A mix of vegetables such as carrots, eggplant, and zucchini are cooked with aromatic spices like cumin, coriander, and cinnamon. The result is a fragrant and tender stew that is perfect when served over a bed of couscous.

Assorted stewed vegetables in a green ceramic plate
South African Chakalaka:

Chakalaka is a spicy vegetable relish that originated in South Africa. It is made with a variety of vegetables such as peppers, carrots, and beans, cooked in a flavorful tomato-based sauce. The heat of the dish can be adjusted to suit individual preferences, making it a versatile and delicious addition to any meal.

Vegan Classics from Europe

Europe is a continent rich in culinary traditions, and it is no exception when it comes to delicious vegan dishes. From the hearty stews of Eastern Europe to the delicate pastries of France, there is something for everyone to enjoy. Let’s explore some of the classic vegan dishes that Europe has to offer.

Italian Bruschetta

Starting our journey in Italy, we have the classic bruschetta. This simple yet delectable dish consists of grilled bread rubbed with garlic and topped with ripe tomatoes, fresh basil, and a drizzle of olive oil. Bursting with the flavors of the Mediterranean, this appetizer is guaranteed to tantalize your taste buds.

Spanish Paella

Moving to Spain, we have the iconic paella. Though traditionally made with seafood and meat, a vegan version of this flavorful rice dish can be equally delicious. Packed with vegetables like bell peppers, artichokes, and peas, and flavored with saffron and paprika, vegan paella is a hearty and satisfying meal.

Hungarian Goulash

Hailing from Hungary, goulash is a hearty stew that has stood the test of time. In its vegan form, this dish features tender chunks of vegetables like potatoes, carrots, and bell peppers, simmered in a rich tomato-based sauce flavored with paprika. Serve it over noodles or with a side of crusty bread for a comforting meal.

French Ratatouille

From the land of gourmet cuisine comes the rustic and flavorsome ratatouille. This traditional Provençal dish is a melange of vibrant vegetables like eggplant, zucchini, bell peppers, and tomatoes, slowly cooked to perfection in a fragrant herb-infused sauce. Serve with a crusty baguette for a true taste of France.

Assorted vegetable slices in a white ceramic pan
British Shepherd’s Pie

From across the English Channel, we have the classic British dish of Shepherd’s Pie. Traditionally made with meat, this vegan version substitutes the meat with lentils or mushrooms for a hearty filling. Topped with creamy mashed potatoes and baked to golden perfection, Shepherd’s Pie is the epitome of comfort food.

Whether you’re indulging in the tangy flavors of Italian bruschetta or savoring the rich stews of Eastern Europe, Europe offers an abundance of vegan classics that are sure to satisfy both your taste buds and your soul. Explore the diverse cuisines of the continent and discover the plant-based delights that have been beloved by generations.

Delectable Vegan Offerings from the Americas

The Americas, with its diverse cultural heritage, offer a wide array of vegan dishes that celebrate the bountiful produce and flavors of this vast continent. From spicy Mexican cuisine to hearty South American delicacies, let’s explore some indulgent vegan offerings from the Americas.

Mexican Street Tacos:

Mexican cuisine is renowned for its bold flavors and vibrant street food. Vegan street tacos are a popular choice, filled with a variety of grilled vegetables like zucchini, bell peppers, and onions. Served on warm corn tortillas and topped with cilantro, fresh salsa, and a squeeze of lime, they are a burst of tangy and savory goodness.

Peruvian Quinoa Salad:
Quinoa dish in a white ceramic plate

Quinoa, a nutritious grain native to the Andean region, takes center stage in this refreshing Peruvian salad. Mixed with colorful vegetables like tomatoes, cucumbers, and avocados, and dressed with a zesty lime vinaigrette, this salad is both satisfying and packed with protein.

Brazilian Feijoada:

Feijoada, often considered the national dish of Brazil, is a hearty black bean stew that is traditionally made with meat. However, a vegan version of this beloved dish substitutes the meat with plant-based protein options like tofu or tempeh. Served with white rice, collard greens, and farofa (toasted cassava flour), it is a comforting and flavorful choice.

Argentinian Empanadas:

Empanadas, savory turnovers filled with a variety of ingredients, are a culinary delight in Argentina. Vegan empanadas can be filled with a medley of vegetables like corn, mushrooms, and spinach, flavored with herbs and spices. Served with chimichurri sauce for dipping, these handheld delights are perfect for a quick snack or a satisfying meal.

Canadian Maple-Glazed Roasted Vegetables:

In Canada, the abundance of fresh produce lends itself to creating delectable vegan dishes. Roasted vegetables, like sweet potatoes, Brussels sprouts, and carrots, drizzled with a sweet and tangy maple glaze, are not only delicious but also a celebration of Canada’s rich culinary heritage.

American Vegan Burger:

As the birthplace of the modern burger, it is no surprise that America offers a wide range of vegan burger options.

Person holding two burgers

From classic veggie burgers made with black beans and quinoa to delicious plant-based patties that closely resemble traditional beef burgers, the American vegan burger scene has something to satisfy every craving.

Vegan cuisine has come a long way and is now embraced worldwide, offering a diverse range of delicious vegan dishes around the world that cater to all taste preferences. From the aromatic flavors of Asia to the fresh and vibrant Mediterranean delights, from the hearty and flavorful African stews to the comforting classics of Europe, and from the bold and spicy creations of the Americas to the inventive plant-based burgers, vegan dishes around the world has proven that it can be both nourishing and incredibly satisfying. As we continue to explore the culinary world, let us embrace the wonders of vegan cuisine and embark on a journey of flavor, compassion, and mindful eating. Bon appétit!